How to Lose 15-20 Kg Weight? | LifeMojo

Just about everyone in the world, at sometime or other, are looking to find the best weight loss options to help them lose that extra dress size or that flabby beer belly.

Date:   12/19/2008 8:03:54 AM   ( 16 y ) ... viewed 1297 times

Just about everyone in the world, at sometime or other, are looking to find the best weight loss options to help them lose that extra dress size or that flabby beer belly. In an effort to find ways for shedding a few pounds within a minimum time possible effort, people either starve or opt for very strenuous physical exercises to achieve the goal of weight loss. They harass their exercise trainers to make them lose weight. They take up exercises to lose weight but promptly give up if they do not see the needle move! The problem with most people is that they dwell in either of the two extremes; all or nothing. Either they workout and diet like crazy, or they chuck the whole thing and go back to their old ways.

To begin with, there are two basic components to lose weight: diet and exercise. You can't take any shortcuts here; you can't do one without the other. But each component works differently for the two sexes.....more >>

Read the complete article by Dr Shikha Sharma here at LifeMojo:

How to Lose 15-20 Kg Weight? | LifeMojo

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