Diet Mantra for Young Executives

In today's fast paced life-style, young professionals hardly get time to look after their diet. Most of them don't even have the time to have a proper daily meal. As a result their health takes a toll which also has adverse effects on their work performance. If you feel that you are grappling with the same issues, then we have some important tips for you.

Date:   12/4/2008 5:26:26 AM   ( 16 y ) ... viewed 1079 times

In today's fast paced life-style, young professionals hardly get time to look after their diet. Most of them don't even have the time to have a proper daily meal. As a result their health takes a toll which also has adverse effects on their work performance. If you feel that you are grappling with the same issues, then we have some important tips for you.

STRESS has become has become a part of modern day executive's life. Work pressures, meeting goals, hectic life-styles lead to excessive physical and emotional stress which pushes them to an unhealthy diet and lifestyle. This has an adverse effect on their health which in turn results in a decline in their performance at work.

Most of them even skip their meals and resort to easy solutions like Fast Foods, Coffee/Tea or even Energy drinks. All this piles up into myriad of short term problems like acidity, indigestion, gas, irregular bowel movements, lethargy, skin problems, hair fall, etc and eventually end up in long term diseases like cholesterol build up, diabetes and hypertension.  Clearly, the crucial deadlines and tough targets at work have to be met, but the question to be asked is "Isn't the Price too high?"

A survey conducted in India reveals that these young white-collar workers are aware of how to lead a healthy lifestyle; they just find it difficult to put it into practice. You must have already heard of the phrase, "Breakfast like a King, Lunch like a Prince and Dine like a Pauper". If you feel that you are grappling to put this phrase into practice then we have some really good tips that you can use to avoid any disorders in the future....more

Read the complete story here: Diet Mantra for Young Executives by Dr. Shikha Sharma

 

 

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
  Alert Webmaster

Post Your Comment Here