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Looking for Sugar Alternatives? | LifeMojo

The temptation of sweets and goodies, cakes and candies surrounds us all the time. It's like a constant seduction that is very difficult to overcome simply because we don't want too! But ever since the human race discovered that too much sugar can be very damaging to our health, we have been constantly trying to eliminate it from our diet.

Date:   12/19/2008 7:58:24 AM   ( 16 y ) ... viewed 1036 times

The temptation of sweets and goodies, cakes and candies surrounds us all the time. It's like a constant seduction that is very difficult to overcome simply because we don't want too! But ever since the human race discovered that too much sugar can be very damaging to our health, we have been constantly trying to eliminate it from our diet. As those attempts have been unsuccessful, the creative mind of our species has come up with many alternatives to feed the sweet tooth!

Many of these alternatives are frequently the subject of hot debate due to the supposed side effects and now to add to our confusion, there are many versions available in the market. The popular ones can be classified into:

  • Nutritive sweeteners (contain some calories)
  • Non Nutritive sweeteners (contain NO calories)

..more>>

 

Read the complete article by a Dr Shikha Sharma here on LifeMojo:

Looking for Sugar Alternatives?

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