Diet Tips for Stress Relief | LifeMojo

As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Studies have shown that food and stress are linked together. Our diet plays an important role in maintaining our physical as well as mental health.

Date:   12/15/2008 8:51:11 AM   ( 16 y ) ... viewed 1230 times

The life in today's world is increasingly challenging with more and more demands of professional and family life resulting into excess stress. Stress is basically a physical reaction and it starts when a person feels vulnerable or besieged.  Stress and anxiety can emanate from many events such as divorce, losing a job, troublesome kids, long queues, petty arguments, preparing for exams, commuting a hectic distance on a daily basis and other such relatively small irritations.

As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Studies have shown that food and stress are linked together. Our diet plays an important role in maintaining our physical as well as mental health. So here are some tips for getting good nutrition and maintaining a more healthy diet, even under stress:...more

Read the complete artcile here: Diet Tips for Stress Relief | LifeMojo

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