day one water fast (actually day 2)
lost 8 lbs in a day and a half on water fast
Date: 6/25/2008 2:24:13 PM ( 14 y ) ... viewed 1307 times
Actually this is day two on my water fast.
So far I have lost 8 lbs on this fast.
I am also in ketosis, which is when the body switches from burning glucose to burning fat.
Many many benefits to the water fasting.
I normally consider myself an articulate fella, but the mind is cloudy right now.
Ok, i will continue to workout.
Yesterday I did 45 minutes of weight lifting and today will be stomach (abs) and cardio.
I feel kind of high right now.
Well, foggy, light headed, out of wack!
I am hungry as all heck right now.
So here are my measurements.
5ft8 173 lbs (after the 8 lbs loss) and 17 to 18 percent bodyfat.
I want to lose another 4 lbs on this water fast and hopefully see 15 percent body fat.
Wish me luck and the same goes back atcha!
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