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i have learnt my lesson
lesson learnt
Date: 1/27/2008 6:38:23 PM ( 16 y ) ... viewed 1676 times feelings
1) not hungry
2) bored
3) but feeling like just eating something
next time food lies in my hands i will just throw it away
my ultimate goal is to complete this water fast
i know 50 days is a long time but i know i can do it
this will be the fist good thing i do for myself
and its the first journey i accomplish
sympotoms of detox
1) tongue extremely white
2) bloated feeling
3) flu
4) headache
5) pale complexion
could some of thi be because i am sleeping ion air con?
8 am - felt fine no hunger pang
9-10 - pilates
10- felt like eating fruits giving myself excuses that fruit helps and speed up detox process. But I am undergoing a water only fast. I am extremely lethargic now
2- i am cheating a little on the fast
i ate some guava apples and pineapple and some figs
i was not mentally prepared fo such a cleansing reaction to account for this blunder of mine
I am extending the fast up the 17 march
to mention due to my extremely toxic body as i did not undergo the prefast diet
my body started relkeasing temendous amountf of toxin my face bloated like a balloon and i came down with a terrible flu my tongue was coated white and i felt super weak. Moreover I could not breathe due to the mucus stuck in my nose. with greater pains comes greater pains. I did not know a cleansing reaction would be so severe. The moment i added fruit into my diet, the flu stopped and i was energetic again plu i craved other foods like chocolate.
To all those fasting next time something like this happens keep bathing and keep yourself occupied. stay in some place safe and do not go anywhere with food. ESPECIALLY the supermarket
i finished eating my fruits and will start my fast officially at 2 pm
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