Tuesday/Wednesday

sleep sleep...more important than sex. Say what???

Date:   1/9/2008 6:01:43 AM   ( 16 y ) ... viewed 2152 times

Tried a new yoga DVD, one among the ones that my husband bought me (I picked them out and used his paypal :D). It's called Warrior Workout. It's kundalini and at a different pace than Gurmukh's DVD. I did 37 minutes of it. I woke up at 5:02 and time got away from me because I didn't go straight to the mat first. I think I went to sleep too late and went to sleep exhausted as opposed to tired. Anyway, I was tempted to NOT do ANY yoga but I did it anyway and feel BETTER.

Yesterday:
kundalini yoga DVD (60 minutes)
elliptical (30 minutes)
biceps (3-4 sets)
stability ball training for abs and knees

Today's goals:
elliptical 30 minutes
stablity ball
slant board
some sort of yoga don't know yet

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
  Alert Webmaster

Post Your Comment Here