Blog: The Fat Fast Keckwick Diet - 30 Days
by Ilpirata

Day 1 of 30 Day Fat Fast (Keckwick Diet) Day 2 of 30 Day Fat Fast (Kekwick Diet)

Day 1 of "The Fat Fast" Atkins modified Kekwick Diet food and weight log

Date:   11/2/2007 11:17:11 AM   ( 14 y ) ... viewed 7484 times

I accidentally went a little light on the Calories yesterday. I was out of the house.

Here's stats:
Starting Weight - 246.5
Height - 5 feet 7 inches
Body type - voluptuous. Waist to Hip Ratio .73

Foods Eaten Yesterday:

Calories Eaten Today
grams cals %total
Total: 574
Fat: 49 442 77%
Sat: 27 239 41%
Poly: 3 23 4%
Mono: 12 104 18%
Carbs: 3 14 2%
Fiber: 0 0 0%
Protein: 30 120 21%
Alcohol: 0 0 0%



1.5 Eggs Whole Large
Beef Bacon Cooked 3 slices
Cream Cheese 2 oz
Brie 3 cubic inches
water 64 oz

ALOT of activity.

Looking at the percentage of fat yesterday was also a little low percentage wise. I like to be 85% and up on the fat percent.

Today's weight 244.75
Weight Loss day 1-2 1.8 LBS

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.org

0.215 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Blog Entries (3 of 3):
High Calorie Day - Bad Idea …  14 y
Day 1 of 30 Day Fat Fast (Ke…  14 y
Day 1 of 30 Day Fat Fast (Ke…  14 y

Similar Blogs (10 of 185):
Very best Capsules …  by biofit72  8 d
Metabofix For Weigh…  by metabofix57  9 d
The ’Creme de la Cr…  by Chef JeM  50 d
My master cleanse j…  by Sheek  3 mon
The Best Maxbook55 …  by maxbookk555  3 mon
Dota 2 Betting Webs…  by KordobaRead  3 mon
6 Ingredients You C…  by PaisleyH  5 mon
5 Healthy Snack Ide…  by PaisleyH  6 mon
Heal Thyself/Sacred…  by ren  7 mon
Uncovering The Star…  by Ren  7 mon
All Blogs (1,019)

Back to blog!