Day 1 of 30 Day Fat Fast (Keckwick Diet) Day 2 of 30 Day Fat Fast (Kekwick Diet) by Ilpirata .....

Day 1 of "The Fat Fast" Atkins modified Kekwick Diet food and weight log

Date:   11/2/2007 11:17:11 AM ( 14 y ago)

I accidentally went a little light on the Calories yesterday. I was out of the house.

Here's stats:
Starting Weight - 246.5
Height - 5 feet 7 inches
Body type - voluptuous. Waist to Hip Ratio .73

Foods Eaten Yesterday:

Calories Eaten Today
grams cals %total
Total: 574
Fat: 49 442 77%
Sat: 27 239 41%
Poly: 3 23 4%
Mono: 12 104 18%
Carbs: 3 14 2%
Fiber: 0 0 0%
Protein: 30 120 21%
Alcohol: 0 0 0%



1.5 Eggs Whole Large
Beef Bacon Cooked 3 slices
Cream Cheese 2 oz
Brie 3 cubic inches
water 64 oz

ALOT of activity.

Looking at the percentage of fat yesterday was also a little low percentage wise. I like to be 85% and up on the fat percent.

Today's weight 244.75
Weight Loss day 1-2 1.8 LBS


 

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