Blog: measuring & seeking health
by deeep_seeker

further motivation!

further motivation...

Date:   10/8/2007 7:28:25 PM   ( 16 y ) ... viewed 1741 times

I finally stated the 40 day fast 3 days ago, now with more determination -- as I clearly know the wonderful result of it now!
& also because I know that I only need to do it once! & after 40 days I may not even need to eat my usual nut/seed meal at night!

that is also a good way of keeping you fasting.
what I see as the most important things of fasting:
-removing desire for junk-food! (for extended fasting only)
-more awareness! & easier to focus & relax.
(yes, while fasting, & after a long fast these should also increase significantly!)
-more energy (if you breath & exercise correctly!)
& also extreme detox is good for making you discover new or optimizing methods for keeping energy & positive emotions!

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Comments (2 of 2):
Re: my mothers dis… deeep… 16 y
Re: my mothers dis… Yeti 16 y
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further motivation!  16 y
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