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how to keep fasting?
relax!
Date: 9/23/2007 4:14:18 PM ( 17 y ) ... viewed 1910 times if you choose my diet, then you must take this challange:
"I will use emotional fuel instead of food!"
& know that food is weakening your emotional fuel!
a session to do everytime you feel like eating solids:
-relax:
*relax your body part-by-part.
*locate all the problems of the future & clarify when you will solve it!
-clarify the plan & the results it will bring! this step should be powerful enough for your sub-conscious to stop whining & start working for you (generate emotional fuel)!
this session should be done a lot the first days!
it is very good to become efficient at this session for any problem, as worrying all the time is wasting energy & time, & it will keep you emotionally fueled!
you should also replace food with powerful breathing!
just breath deeply & powerfully for 3-5 minutes 2-3 times a day, & maybe incorporate it with relaxation...
if you join the "minimal food -- maximal nutrition" challange, you can share your progress here:
http://uprooting.proboards101.com/index.cgi?action=display&board=gensol&threa...
on "generic solutions"
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