Update-and Day 1-8 of next juice fast

Juice fast 2 Day 1-8

Date:   9/29/2007 6:59:46 AM   ( 17 y ) ... viewed 1872 times

As you can see i stopped after 21 days in June.I was very happy with the benefits i gained from the juice fast and had a new appreciation for good healthy food.For the next month i was very content eating mostly porrridge in the mornings and a lot of fish salads and maintained my weight at 15 stone.At the end of July i decided to have another juice fast of indeterminate length as i felt ready to carry on and still have a long way to go if i want to reach my goal.This fast lasted for 7 days and my weight dropped to 14st 7lb.Since then i have tried to maintain this weight quite successfully except for the odd bad week where i got into bad habits.

In the last month i have tryed to start another fast a few times without success.In my mind i liken what i'm doing to going on a great journey and the juice fast is like the express train that will take me to my destination.And each time i abort an attempted juice fast it feels just like i missed the train!

Fortunately i caught the train last Saturday 22 Sept and am currently on day 8 of my next juice fast.I want to stay on this one for a while as i find staying on them easier than starting them.

ok thats about it for now.Take care.

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