Hi there, Last night went really well, did not have a hugh dinner but instead snacked on healthy alternatives. Took some oxy-powder aswell to give my colon a good clearout before the start of today. Will take this intermittantley through out the fast along with wheatgrass tablets. Went for a 7 mile run & persuaded my hubby to hop on his bike and come for a bike ride with me!! Felt great afterwards and finished off the night with a cup of hot lemon tea. Had one of the best sleeps last night which put me in the right frame of mind for the fast. Notice that when i don’t sleep well, i ...   read more