Dry fast and questions.
36 hours in to my dry fast.
I have some questions.
So, I am not thirsty, in fact I used to drink 2 gal of water a day and still have a parched mouth even if I wasn't doing any heavy activity. Not with a dry fast. Nice.
So what would be the symptom for drinking water, I plan on going atleast 3.5 more days dry.
Also, I have no health problems, I don't know what is the signal to end fasting that my body has healed itself.
How do you guys prepare for a fast ?
I essentially was on the road and ate copious amounts of junk food for 3-4 days ahead of the fast.
I was trying to eat out my cravings, and seem to have done that.
That brings me to my next question.
How would I end the fast. I am hoping to get to where all my visceral fat is eliminated and I can eat a low carb diet and maintain under 150lb.
Thanks.
Srinath.