Ask Andreas Moritz, Page 558, Liver Flush, Colonics, Cleansing, Diet, Lifestyle, Health, Gallstones, Digestion, Liver, Intestines: Special Forum View. Complete messages are Expanded, and threads are ordered by the Date of the First (Topic) Message (classic old view).

The Sun Doesn't Cause Skin Cancer, But Sunscreen D... Eric B 6 y 1,650 † C †

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The Sun Doesn't Cause Skin Cancer, But Sunscreen Does!

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The Sun Doesn't Cause Skin Cancer, But Sunscreen Does!

Lack of sunshine causes skin cancer, according to Andreas Moritz. In this video from 2009, he explains why being in the sun is actually good for you and your skin. Find out why your sunscreen is doing more harm than good. Also, you need vitamin D to prevent cancer, and sunscreen may interfere with your exposure to vitamin D from the sun.

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Can the Sun make liver spots permanent? #4254 6 y 2,819 † C †

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Can the Sun make liver spots permanent?
I have adrenal fatigue, a kidney Jing deficiency, a vitamin d deficiency, tooth decay, possible zinc copper imbalance. will small short periods of healthy (usually morning or dusk) sun make my liver spots permanent?

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- I had 3 liver spots on the right side of my face! RN 100% Cured Marg99 6 y 4,672
  
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  This is a reply to # 2,410,174
  
  I had 3 liver spots on the right side of my face!
  
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  Hi sorry to hear of all your health problems but hopefully I can help regards your liver spots. I had 3 liver spots on the right side of my face and read an article by Andreas Moritz where he said that 'on the right side of your face' they are linked with gallstones and when you clear your gallstones with the liver flush they will slowly diminish. I must admit that I was very wary that this would happen but as I had been diagnosed as having multiple small gallstones in my gallbladder I had no choice (as I didn't want my gallbladder removed) but to do the Liver Flush until I could become more healthy so I must admit the Liver spots were secondary on my worries list.
  
  In my case, after 3 years of Liver flushing every month the Liver spots DID slowly disappear!!
  
  Hopefully you will be able to gain your health well enough to follow the Liver Flush and can I suggest you ensure that you use the exact instructions of either Hulda Clarke or Andreas Moritz as it would appear that many on this site seem to think they can do it their own way and then put questions or statements on here saying that it doesn't work. Believe me it works. It has given myself 65 years and my husband 72 years extra energy and less visits to the doctor for prescriptive drugs(UK free to the over 60's) and also a happy healthy existence to have lots of fun.
  
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  - Thank you for the reply! The spots are spreading t... #4254 6 y 2,786
    
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    This is a reply to # 2,410,199
    
    Thank you for the reply! The spots are spreading to my nose, which is better because they look more like freckles. I’m intensely focused on my health now. I’ll do the liver flush. I remember Hulda ....
    
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    Thank you for the reply! The spots are spreading to my nose, which is better because they look more like freckles. I'm intensely focused on my health now. I'll do the liver flush. I remember Hulda Clark recommending to do kidney, liver, and colon flushes in a specific order. Is that still the case?
    
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    - Hi - so sorry that its taken me so long to reply! ... Marg99 6 y 2,696
      
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      This is a reply to # 2,410,936
      
      Hi - so sorry that its taken me so long to reply! After re-reading your original query may I firstly say that yes you should go out in a reasonable amount of sunshine but obviously take the norma ....
      
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      Hi - so sorry that its taken me so long to reply! After re-reading your original query may I firstly say that yes you should go out in a reasonable amount of sunshine but obviously take the normal precautions. When its hot here in the UK I am usually found sitting under cover but we all need the benefit of some exposure.
      
      Re the Hulda Clark kidney, liver then colon system, I think you will find that some folk on this site follow that system but my hubbie and I didn't do the kidney cleanse and only had a colonic at the very beginning because it becomes quite costly.
      
      When I mentioned following the correct system, I was referring to the days leading up to the flush and the procedure required on the day of the flush. If you search out Andreas Moritz (before his very sad passing)he made some you tube interviews and answered many questions on this site and wrote some books on the subject.
      
      Over the last 3 years I have had to do an awful lot of research mainly on 'Curezone' and tried different methods to help the problems that develop along the way. Doing the liver flush can only be considered a challenge and what I found is that most of the time when one of us hit a problem we usually had a feeling which approach we should take, especially after again looking into the forums on this site and seeing how others had coped with it.
      
      During these 3 years, we did use diatomaceous earth and bentonite - mainly to help any metals my hubby may have in his system and to clear any parasites which may be causing problems. Once again you need to research on this.
      
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Home Remedy May Help Prevent Surgery in Some Patie... BSA 100% Cured LCD 8 y 5,395 † C †

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Home Remedy May Help Prevent Surgery in Some Patients with Gallstones

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Home Remedy May Help Prevent Surgery in Some Patients with Gallstones

(North American Primary Care Research Group) Results of a study examining the efficacy of a traditional home remedy for inducing gallstone expulsion using lemon juice, olive oil, cascara sagrada and garlic/castile enemas suggested that this protocol has the potential to safely eliminate the need for gallstone surgery in a substantial percentage of patients.

http://www.aafp.org/afp/1998/0215/p785.html

Six patients with symptomatic cholelithiasis proven by ultrasound were included in the study. The subjects completed a three-day treatment protocol and collected gallstones recovered from the enema. All of the patients passed stones. No side effects were observed, except for mild nausea in one patient. Intermittent ultrasound monitoring was performed for three hours per day each day of the protocol.

A final ultrasound assessed the degree of clearing of cholelithiasis. Five of the patients were asymptomatic for follow-up periods ranging from two to 27 months; mild symptoms returned in one of these patients after three months. The patient who remained symptomatic underwent cholecystectomy about one month after the home-remedy protocol. One of the asymptomatic patients who passed all of her stones underwent cholecystectomy anyway under the advice of her surgeon. The investigators believe that, with modifications, this protocol could safely eliminate the need for surgery in many patients with cholelithiasis.—richard l. garrison, m.d., University of Texas Medical School, Houston.

http://www.aafp.org/afp/1998/0215/p785.html

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Liver Flush Survey Webmaster 8 y 6,059 † C †

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Please participate in the Liver Flush Survey:

http://curezone.com/faq/p/s.asp?a=28,571,2826&s=21

Some questions have been answered by more than 1000 people.

If you are one of those , and if you have more experience now, please update your answers.

You can enter the same survey unlimited number of times. You can update your answers unlimited number of times.

Answers to some questions may need to be updated. Example of those questions are:

Number of flushes completed until today?

"Cure"? Have you experienced any "cure" after liver flushing?

Improvement? Have you experienced any noticeable health improvement since liver
flushing?

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Got cured after 20 years of bad breath RRR Success Traverse 9 y 10,755 † C †

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Hello all !

Her is my story. Sorry for my english - i am from non-english speaking country. About 20 years i had very strong bad breath, fecal smell. It was not only in the morning, it was permanent. Even if i wash the mouth, after 3-5 minutes after having meal, i got bad breath that could kill cockroachs.

Nothing helped me: I tried Pilori, Candida treatment, 2years of vegetarian, liver flush.
I noticed that eliminating meat helps in breath, but not totally. Avoiding meat reduced only 20-30% of bad breath.

6 mounths ago i decided to flush liver again and readed the "The amazing liver and gallbladder flush" by Andreas Moritz.

So i understood my mistake - i did liver flush only once and did it without grapefruit and apple juice preparations;

I started with new instructions how it says in the book: drink fresh apple juice every day a week before the flush. MIx olive oil with grapefruit juice.

After first flush i got stones, but there was no improvements in odor.
After second flush i notice reducing bad breath for 3-5 days, but soon it became as usual.
After third flush i had about 2 weeks WITHOUT bar breath. BB came back after i started to eat beef.
now, After fourth flush i have 1 mouth without bad breath, and i decided completely to avoid heavy meat (beef, ham). I still eat chicken, fish.

as Andreas Moritz says you need 6 flushes to complete the procedure, so i need two more to do.

I am absolutely sure that deseases came from our mental problems (our reactions, traumatic memories in subconsciousness). You need to work hard to eliminate roots of diseases. Methods are: BSFF, New German Medecine (dr. hammer) and so on.

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- Re: Get cured after 20 years #175215 9 y 8,766
  
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  This is a reply to # 2,268,870
  
  Re: Get cured after 20 years
  Hi Traverse,
  You didn't complete your message. How did you get cured? Please, be explicit.
  Thank you.
  
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  - Hello friend ! I assumed i have formed my thoug... Traverse 9 y 8,820
    
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    This is a reply to # 2,268,905
    
    Hello friend ! I assumed i have formed my thoughts )) Multiple Liver flushes by Andreas Moritz helps me.. I dont know was it parasites or stones in liver that caused BB. You can download ....
    
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    Hello friend !
    
    I assumed i have formed my thoughts ))
    
    Multiple Liver flushes by Andreas Moritz helps me.. I dont know was it parasites or stones in liver that caused BB.
    
    You can download free this book and look at the procedure description.
    
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    - I’m so happy you are cured!I wish you success and ... HealAndcure 9 y 8,534
      
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      This is a reply to # 2,268,909
      
      I’m so happy you are cured!I wish you success and good health. If it’s not too much, can you please tell us about your meal-plans and such?
      I'm so happy you are cured!I wish you success and good health.
      
      If it's not too much, can you please tell us about your meal-plans and such?
      
      View all messages by HealAndcure on this forum, all forums.
      - Hello HealAndcure ! Thanks a lot ! I wish you ... Traverse 9 y 9,104
        
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        This is a reply to # 2,268,982
        
        Hello HealAndcure ! Thanks a lot ! I wish you will get everithing you intent ! Well, I: - don’t use sugar, because it is a synthetic product, we already have many poisons in our food, th ....
        
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        Hello HealAndcure !
        
        Thanks a lot ! I wish you will get everithing you intent !
        
        Well, I:
        - don't use sugar, because it is a synthetic product, we already have many poisons in our food, there is no need to add another one.
        
        - In soups I add glove, seeds of dill, dill and parsley. Glove and seeds of dill have anti-paracite effect.
        
        - Regularly drink fresh grapefruit, fresh apple, fresh carrot juices. Fresh juices have great effect on BB.
        
        - I like boiled beet with garlic and prune.
        
        I notice again that problem in liver (in my case) is not the root cause of BB at all. I have read a lot of medecine books, visited many doctors - no one could help. So all my life exprerience bring me to:
        
        There was something that led to liver disfunction and weakness. Usually an angre related with liver.
        
        In childhood i was angry and selfish boy. Besides my parents fed me with pies, meat, sweets. I didn't like fruits and vegetables.
        
        Now, i work with my Ego (envy, angre, greed, offence, ..). Beacause our ego reactions drain a huge amount of our energy and blocking our ability to recall the past.
        
        "Recall Healing" says that our illnes is our inability to solve mental problems.
        
        Then you be able to remember (recall) the traumatic situation in you past, the ilness dissapear.
        
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- Re: Got cured after 20 years of bad breath rurichek 9 y 9,421
  
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  This is a reply to # 2,268,870
  
  Re: Got cured after 20 years of bad breath
  Congratulations on your cure. did you also experience a body odor aside from your bad breath?
  
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  - rurichek thanks ! Yes, i have some body odor fr... Traverse 9 y 8,824
    
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    This is a reply to # 2,269,121
    
    rurichek thanks ! Yes, i have some body odor from anderarm. It much less than BB. In summer i need to wash it every day and сut hair. Liver flush had no effect on that odor.
    rurichek thanks !
    
    Yes, i have some body odor from anderarm. It much less than BB. In summer i need to wash it every day and сut hair. Liver flush had no effect on that odor.
    
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- i saw a youtube video of Moritz talking about very... sdrt123 8 y 7,687
  
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  This is a reply to # 2,268,870
  
  i saw a youtube video of Moritz talking about very foul smelling stones and he said these caused bad odor throughout the body. very interesting.
  i saw a youtube video of Moritz talking about very foul smelling stones and he said these caused bad odor throughout the body. very interesting.
  
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  - Can you send us a link to the video? rurichek 8 y 6,412
    
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    This is a reply to # 2,297,793
    
    Can you send us a link to the video?
    Can you send us a link to the video?
    
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Expand the next 20 of 33 messages

Andreas Moritz has died:( #144093 12 y 27,882 † C †

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Andreas Moritz has died:(

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- Andreas still had his forum on Curezone when I joi... R hopinso 12 y 20,307
  
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  This is a reply to # 1,998,477
  
  Andreas still had his forum on Curezone when I joined . He was always so kind and patient with us. He was a treasure that will be missed. By the way if you want to read the announcement of his pa ....
  
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  Andreas still had his forum on Curezone when I joined . He was always so kind and patient with us. He was a treasure that will be missed. By the way if you want to read the announcement of his passing go to his Website: http://ener-chi.com
  
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  - What a shock. I once went to visit him and he was ... hanna 12 y 18,271
    
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    What a shock. I once went to visit him and he was such a wonderful man. R.I.P Andreas I will never forget you.
    What a shock. I once went to visit him and he was such
    a wonderful man. R.I.P Andreas I will never forget you.
    
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    - Hi Hanna, I’ve been thinking about you today. It w... hopinso 12 y 17,395
      
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      This is a reply to # 1,998,528
      
      Hi Hanna, I’ve been thinking about you today. It was you talking about what a good person Andreas was that led to me reading his forum and books. He touched a lot of lives.
      Hi Hanna, I've been thinking about you today. It was you talking about what a good person Andreas was that led to me reading his forum and books. He touched a lot of lives.
      
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      - He was a follower of mine on Twitter. I have a twi... mo123 12 y 16,532
        
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        This is a reply to # 1,998,537
        
        He was a follower of mine on Twitter. I have a twitter management business. He was always very kind promoting his books. I sure hope his family will keep up his good works. Sara
        He was a follower of mine on Twitter. I have a twitter management business. He was always very kind promoting his books. I sure hope his family will keep up his good works.
        
        Sara
        
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      - Yes I feel sad. He was such a calming influence on... hanna 12 y 16,382
        
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        This is a reply to # 1,998,537
        
        Yes I feel sad. He was such a calming influence on CZ too. If people had questions about another protocol he suggested to go back to that forum and try to get an answer. He would never attack ....
        
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        Yes I feel sad. He was such a calming influence on CZ too.
        If people had questions about another protocol he suggested
        to go back to that forum and try to get an answer.
        He would never attack any other protocols and would mainly
        give information in what he believed in.
        
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    - I just can’t believe this. What did he die of? I... mo123 12 y 17,172
      
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      This is a reply to # 1,998,528
      
      I just can’t believe this. What did he die of? I went to his site earlier and saw nothing but it is now there. Prayers to his family and friends. Sara
      I just can't believe this. What did he die of? I went to his site earlier and saw nothing but it is now there. Prayers to his family and friends.
      
      Sara
      
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  - I’m so sad and puzzled. Does anyone know his age?... peggyaus 12 y 15,879
    
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    This is a reply to # 1,998,497
    
    I’m so sad and puzzled. Does anyone know his age? Very sad :( He was a wonderful human being and so gifted and so generous. RIP and thank you xxx
    I'm so sad and puzzled. Does anyone know his age?
    
    Very sad :( He was a wonderful human being and so gifted and so generous.
    
    RIP and thank you xxx
    
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    - Andreas was born January 27, 1954 hopinso 12 y 16,277
      
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      This is a reply to # 1,999,140
      
      Andreas was born January 27, 1954
      Andreas was born January 27, 1954
      
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      - That’s young isn’t it - but maybe ill health in th... peggyaus 12 y 16,089
        
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        This is a reply to # 1,999,185
        
        That’s young isn’t it - but maybe ill health in the first place (like all of us here) brought him to the healing modalities. I suppose many of us would have been dead already without a liver flus ....
        
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        That's young isn't it - but maybe ill health in the first place (like all of us here) brought him to the healing modalities. I suppose many of us would have been dead already without a liver flush... I know that I was a mess before I started flushing. RIP xox
        
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- It is a shock.. I really hoped it was a faceboo... LBP 12 y 16,160
  - I don’t know the cause of his death of course, but... hopinso 12 y 17,337
    - Cannot believe that he has gone without saying goo... R straussmum 12 y 17,126
- Shocked, stunned, distraught. Seems I subconscious... #48222 12 y 19,321
  - It is good to ”see” you here it is too bad for suc... hanna 12 y 17,080
  - Re: wow:) Hi CF n/m wombat 12 y 15,719
    - Hey! :D #48222 12 y 15,576
      - Re: Hey! :D Hey, CF! good to see you. Be well! n/m chirontherainbowbridge 12 y 14,903
      - Re: Hey! :D wombat 12 y 15,138
  - Re: Andreas Moritz has died:( chirontherainbowbridge 12 y 15,565
- Expand the next 13 of 33 messages
  
  that’s really a loss. I was not here until after h... wombat 12 y 16,739
  - This is sad news. He was here before my time too.... Mira528 12 y 15,808
    - Unbearable news. He was rare. His healing paintin... itsmeagain 12 y 15,895
      - Thank you, I didn’t know he painted them himself. ... Mira528 12 y 15,577
- May he be greatly blessed with loving release-- He... chirontherainbowbridge 12 y 16,404
- Andreas Moritz's view on death............... R Corey 12 y 18,692
  - Also you can listen to what he says about his near... Mira528 12 y 16,184
  - ”But every death is a blessing in disguise, for ... chirontherainbowbridge 12 y 15,867
- such a loss johng 12 y 15,461
  - Thank you all for the community grief sharing and ... VonBingen 12 y 15,385
- Re: Andreas Moritz has died:( Tizona 12 y 16,042
  - A long thread of messages that were posted here we... R Webmaster 12 y 17,380
Expand this whole thread (8 messages)

Awesome Results RN SUCCESS h2olover 12 y 9,914 † C †

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I'm a 22 year old man. Today I completed my second liver and gallbladder flush following Andreas Moritz's method. I cannot believe how good I feel right now. I feel like I used to feel on Christmas morning as a small child. The effects following my first flush were not as good as this. I actually felt worse after doing the first flush. The second flush produced much bigger stones (about 8 stones the size of a quarter) were ejected this time around, and BOY DO I FEEL GREAT!!!! I cannot believe I struggled with depression, anxiety, and low back pain at my age. The low back pain is still present since I actually physically injured my back, but the anxiety and depression has been lifted. I am certain if I continue with the flushes I can regain my health back. I just feel so great right now, I had to share with the world. Moral is that you shouldn't judge the liver flush after only flushing once or twice. Give it a few flushes and then judge this.

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- Ain't it the truth! Southern Belle 12 y 7,508
  
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  This is a reply to # 1,991,387
  
  Ain't it the truth!
  Congratulations on your successful liver flushes.
  
  I am glad you feel so good.
  
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  - just like the man said. trapper/kcmo 12 y 7,242
    
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    This is a reply to # 1,991,396
    
    just like the man said.
    just like the man said.
    
    View all messages by trapper/kcmo on this forum, all forums.
- Re: Awesome Results lea88 12 y 7,286
  
  Blood Worms?
  Hulda Clark Cleanses
  
  This is a reply to # 1,991,387
  
  Re: Awesome Results
  Congratulations. I just did a liver flush. It wasn't very successful. I end up throwing up the olive oil mixture. Ugh.
  
  View all messages by lea88 on this forum, all forums.
- Try extra light olive oil. I also had a hard time ... Jamasont 12 y 7,351
  
  Organic Colon Cleanse
  Get the waste out, feel free and light.
  
  Clarkia Extra Strong
  Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
  
  This is a reply to # 1,991,387
  
  Try extra light olive oil. I also had a hard time with the olive oil. The light worked and wasn’t so horrid.
  Try extra light olive oil. I also had a hard time with the olive oil. The light worked and wasn't so horrid.
  
  View all messages by Jamasont on this forum, all forums.
  - Hey, thanks for the advice, but I already used ext... lea88 12 y 7,072
    
    Kidney Cleanse
    Hulda Clark Cleanses
    
    This is a reply to # 1,991,701
    
    Hey, thanks for the advice, but I already used extra virgin olive oil. I think I might just have to force myself to keep it down.
    Hey, thanks for the advice, but I already used extra virgin olive oil. I think I might just have to force myself to keep it down.
    
    View all messages by lea88 on this forum, all forums.
  - Hmm. Noticed you said ”extra LIGHT olive oil”. Wou... lea88 12 y 7,408
    
    Organic Colon Cleanse
    Get the waste out, feel free and light.
    
    Clarkia Extra Strong
    Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
    
    This is a reply to # 1,991,701
    
    Hmm. Noticed you said ”extra LIGHT olive oil”. Would the results be the same in comparison to using extra virgin?
    Hmm. Noticed you said "extra LIGHT olive oil". Would the results be the same in comparison to using extra virgin?
    
    View all messages by lea88 on this forum, all forums.
- Good job! 8 quarter sized stones is a lot! For ... Michael B 12 y 8,048
  
  Bio Cleanse Detox Kit
  ”Great job, the clean-out worked a treat :)”
  
  Hulda Clark cleanses
  Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
  
  This is a reply to # 1,991,387
  
  Good job! 8 quarter sized stones is a lot! For the lower back I highly recommend hanging leg raises (feet to the bar), back bridges, and L sits.
  Good job! 8 quarter sized stones is a lot!
  
  For the lower back I highly recommend hanging leg raises (feet to the bar), back bridges, and L sits.
  
  View all messages by Michael B on this forum, all forums.
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Liver Flush, Colonics, Cleansing, Diet, Lifestyle, Health, Gallstones, Digestion, Liver, Intestines

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ANDREAS IS NO LONGER ABLE TO RESPOND TO QUESTIONS ON THIS FORUM. VISIT THE ASK CUREZONE FORUM OR LOOK THROUGH PAST THREADS IN SEARCH OF ANSWERS TO YOUR QUERYS. READ: Liver Flush Survey

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The Sun Doesn't Cause Skin Cancer, But Sunscreen Does!

Can the Sun make liver spots permanent?

I had 3 liver spots on the right side of my face!

Thank you for the reply! The spots are spreading to my nose, which is better because they look more like freckles. I’m intensely focused on my health now. I’ll do the liver flush. I remember Hulda ....

Hi - so sorry that its taken me so long to reply! After re-reading your original query may I firstly say that yes you should go out in a reasonable amount of sunshine but obviously take the norma ....

Home Remedy May Help Prevent Surgery in Some Patients with Gallstones

Liver Flush Survey

Got cured after 20 years of bad breath

Re: Get cured after 20 years

Hello friend ! I assumed i have formed my thoughts )) Multiple Liver flushes by Andreas Moritz helps me.. I dont know was it parasites or stones in liver that caused BB. You can download ....

I’m so happy you are cured!I wish you success and good health. If it’s not too much, can you please tell us about your meal-plans and such?

Hello HealAndcure ! Thanks a lot ! I wish you will get everithing you intent ! Well, I: - don’t use sugar, because it is a synthetic product, we already have many poisons in our food, th ....

Re: Got cured after 20 years of bad breath

rurichek thanks ! Yes, i have some body odor from anderarm. It much less than BB. In summer i need to wash it every day and сut hair. Liver flush had no effect on that odor.

i saw a youtube video of Moritz talking about very foul smelling stones and he said these caused bad odor throughout the body. very interesting.

Can you send us a link to the video?

Andreas Moritz has died:(

Andreas still had his forum on Curezone when I joined . He was always so kind and patient with us. He was a treasure that will be missed. By the way if you want to read the announcement of his pa ....

What a shock. I once went to visit him and he was such a wonderful man. R.I.P Andreas I will never forget you.

Hi Hanna, I’ve been thinking about you today. It was you talking about what a good person Andreas was that led to me reading his forum and books. He touched a lot of lives.

He was a follower of mine on Twitter. I have a twitter management business. He was always very kind promoting his books. I sure hope his family will keep up his good works. Sara

Yes I feel sad. He was such a calming influence on CZ too. If people had questions about another protocol he suggested to go back to that forum and try to get an answer. He would never attack ....

I just can’t believe this. What did he die of? I went to his site earlier and saw nothing but it is now there. Prayers to his family and friends. Sara

I’m so sad and puzzled. Does anyone know his age? Very sad :( He was a wonderful human being and so gifted and so generous. RIP and thank you xxx

Andreas was born January 27, 1954

That’s young isn’t it - but maybe ill health in the first place (like all of us here) brought him to the healing modalities. I suppose many of us would have been dead already without a liver flus ....

Awesome Results

Ain't it the truth!

just like the man said.

Re: Awesome Results

Try extra light olive oil. I also had a hard time with the olive oil. The light worked and wasn’t so horrid.

Hey, thanks for the advice, but I already used extra virgin olive oil. I think I might just have to force myself to keep it down.

Hmm. Noticed you said ”extra LIGHT olive oil”. Would the results be the same in comparison to using extra virgin?

Good job! 8 quarter sized stones is a lot! For the lower back I highly recommend hanging leg raises (feet to the bar), back bridges, and L sits.

Can you send us a link to the video?