In Search of Sprouted Buckwheat by Chef JeM Blog entry

Blog: The Whey, The Truth and The Life!
by Chef JeM

In Search of Sprouted Buckwheat

Sprouted grains offer increased nutrient density over the un-sprouted.

Date: 6/19/2013 6:00:44 AM ( 11 y ) ... viewed 1764 times

"Scientists found that sprouting the buckwheat increased the concentration of rutin tenfold, and also increased quercitin, both of which are known for their anti-inflammatory effects.":

http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-sprouted-gr...

Inspiration to find the best food source for rutin led me to this.

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