Sprouted grains offer increased nutrient density over the un-sprouted.

Date:   6/19/2013 6:00:44 AM ( 11 y ago)

"Scientists found that sprouting the buckwheat increased the concentration of rutin tenfold, and also increased quercitin, both of which are known for their anti-inflammatory effects.":

http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-sprouted-gr...



Inspiration to find the best food source for rutin led me to this.

 

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URL:   http://www.curezone.org/blogs/fm.asp?i=2076042

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