Nothing much to report today other than the fact that I have hit my stride in this current cleanse.  I feel like I'm on cruise control at this point.  My energy level continues to amp up and I am sleeping better and better with each passing night.  I am still experiencing the conspiracy of the cayenne and lax tea awakening me in the middle of the night, however, it feels great to continue to expel the built up gunk in my colon.  I am nearing 1/2 teaspoon of the 90,000 hu cayenne per drink.  I had a slight bit of discomfort after last night's BM but it dissipated very quickly, so I'm continuing to push on with higher doses.  I recall that my last cleanse I did last summer seemed to really drag on, however, this time around, the time seems to be flying by.  I am not sure what to contribute this to.  Anyway, it's not such a negative thing. 

Peace and happiness

Seunim

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