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- Wednesday 18th July 2012! 17 mon
Well well well! I am back! One year later, though i didnít plan to reinstate this on the anniversary, or even near it! The past year has been one of the most difficult of my life. Suffice to say that since I last wrote, two close family members have been seriously ill, and another beautiful family member has passed away, I broke up with my boyfriend of nearly 4 years, had two other intense and great Romances, and something else big happened, too, which I canít write about. Furthermore, and positively, I made some incredible new friends, which i really needed to do, I learnt Transcendental ... read more
- Honoring the beginning
- Tuesday 12th July 29 mon
Although I havenít been writing daily, Iím still going full steam ahead, and still losing weight :)
For two days my weight stalled, and even went up 0.2 lb, despite a liver cleanse on Saturday night, and Bikram yoga on Sunday.. so yesterday, Monday, I fasted on water only all day, and again, went to yoga.. this morning, a loss of 2.2 lb from before.. FANTASTIC! :)
I had been eating cheese and salad, thatís why my weight had stalled. If you eat plain protein, thereís really no two ways about it; your weight goes down.
Anyway. A dayís fasting like that gets the b ... read more
- The way to find your true self is by recklessness and freedom.
- Brenda Ueland
- Sat. 9th July 29 mon
Lost 0.6 lbs yesterday.. so now at 146.2. Cool that itís dropping :)
Didnít do a liver cleanse last night. Went to yoga without eating at all, and had such a brilliant class that the thought of fasting and taking salts, etc. afterwards felt like a needless punishment. I donít think it was a bad decision not doing the cleanse. Bikram yoga is a cleanse in itself, anyway. In +++ ketosis yesterday evening, and ++ this morning. Eat a bunch of brazil nuts (150g) late last night, after a salad -again, not perfectly ideal!
So, today is saturday, and there is a r ... read more
- Man is not free to refuse to do the thing which gives him more pleasure than any other conceivable action.
- Friday 8th July 29 mon
Hmm.. no weight loss today. Weighed in at exactly the same as I did yesterday. No problem - as long as itís not going up in any way!
Going to yoga in an hour or so. Gonna go on a totally empty stomach - havenít eaten yet. Last night I had some salad with buffalo mozarella and pesto. Not good, really. I actually eat it mostly cos I was feeling low after a row with.. whatíll we say.. someone close to me. Hmmm.
One very cool thing about being on a restrictive diet like this, though, despite last night, is that it mostly stamps out emotional eating. And the whole proetin/ketosis thing me ... read more
- Make your own recovery the first priority in your life.
- Robin Norwood
- Thursday 7th July 29 mon
Just a very quick post.
Lost 1.8 lbs since yesterday. At 146.8 this morning.
Have upped the walking to 6.4km per day, with nicki minaj in my ipod helping me along! Feels great!
In +++ ketosis.
Peace! :) visit the page
- "All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh."
- Doris Lessing
- Wednesday 6th July 2011 29 mon
Was a bit delayed in beginning. But have started now.
Took salts on Monday night to start me off, then fasted (water only) on tuesday, and did a liver cleanse tuesday night. Now itís wednesday evening: have eaten a couple of boiled eggs so far today, only.
Monday I weighed 151 lbs (i cry, i cry..)..... this morning, down to 148.6.
Also have walked 5km yesterday, 6+km today, and went to bikram yoga last night. Doing as much exercise as I can, without pushing it too much, to keep me sane and energized. Taking supplements, going on my zen chi machine, and doing coffee enemas, too.
... read more
- "The happy life depends on very little."
- Marcus Aurelius
- Friday 1st July 2011 29 mon
When I look back over my previous entries I realise what a strong place I was in then.
I never shifted those extra ten pounds I put up.. So thatís why Iím back.
I do kind of feel like crying at the thought of the challenge ahead - but thatís just probably all the oestrogen floating around inside me now! At least, thatís what my naturopath would say!
However sad and weak I feel now, I KNOW that those feelings disappear after the first initial few days of detoxing. I know that by, say, Monday, Iíll be feeling on top of the world. So theyíre the thoughts Iím reaching for.
Tonight ... read more
- ďIt is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.Ē
- ok, i'm back 3 y
here i am again!
i am back, and freshly inspired. Wish me luck. Just about to weigh myself now, for the first time in months.. not scared, but happy that i am on this track again.
Liver cleanse tonight, for the first time in 6 weeks. Yoga today, or tomorrow, again, for the first time in 6 weeks.
f*&%ing hell!!!!!!!!! Last time i weighed myself i was TEN POUNDS lighter!
and you know what,i havenít been eating all that bad. No wheat (almost), no sugar (almost). I suppose itís that i havenít been exercising at all, combined with comfort eating (though ... read more
- Saturday 20th November 3 y
i have been off in another world.. not a world of detoxing!
liver flush tonight.
great to be back :)
ĒTo make a great dream come true,
the first requirement is a great capacity to dream;
the second is persistence, a faith in the dream.Ē
- Aldous Huxley
Twenty years from now you will be more disappointed by the things that you didnít do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
- Mark Twain
ĒOur deepest fear is not that we are inadequate. ... read more
- Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
- Dale Carnegie
- Thursday 28th October 3 y
Well although i havenít been posting, i havenít stopped the diet, and i have lost more weight - now at 134.0 lbs.
Since my last post, i have done two more liver flushes, and have been in ketosis most of the time.
My motivation is ever strong, and iím feeling great in my skin. My mum and brother have commented on how well i look, and that just further spurs me on.
College is so busy.. really. The workload is just constant.
I havenít been at yoga in over two weeks, but am hoping to go this evening. I have been getting a lot of exercise, however - cycling around the city, doing my ... read more
- The world you desire can be won, it exists, it is real, it is possible, it is yours.
- Ayn Rand
- tues 19th oct 3 y
my weight loss has stalled since my last post - from eating salad and veg every day! ha!
anyway, all is well. i am in ketosis, and skin is really good.
tonight i have taken epsom salts, and am waiting for the oil-time to come... eek!!! itís never really nice, is it; liver flushing :)
i was given a present of a lovely fancy íLe Creusetí griddle pan - should be great for grilling my steaks and fish.
college is going GREAT - i am just loving my course. iíve started working harder, and preparing for each class. i also spent a bit of dosh on course materials - books, stat ... read more
- "After all, what do you really want? Not perfection; you are already perfect. What you seek is to express in action what you are. For this you have a body and a mind. Take them in hand and make them serve you."
- Sri Nisargadatta Maharaj
- friday 15th october 3 y
lost more weight, along with a whole bunch of gallstones!!!
fasted yesterday and then did a liver flush last night... this morning i was down to 135.4 lbs, and then this eve, when i did a coffee enema, a whole load of gallstones came out. This has happened before, so i know what they look like. bright green, pea green, dark green...
i uploaded pictures to the curezone photo section last time - titled ĒGallstones Baby!Ē - i just flushed them this time, but again, there were about 10-15 stones, and they looked identical to the ones in the photo. Just in case anyone isnít grossed out en ... read more
- "Re-examine all you have been told... dismiss what insults your soul."
- wed 13th october 3 y
yes! down 2 (full) more lbs today! and in ketosis (though faintly).
now at 136.0 :) keeping the downward roll going, now!
thatís all for tonight.
love and light to you.
height: 5 ft 5
scariest weight 147.4 lb
current weight 136.0 lb
still to lose 26.0 lb (goal weight is 110).
There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street,
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands,
if you want to be held.
Sit down in this circle.
Q ... read more
- A thing of beauty is a joy forever: Its loveliness increases;
it will never pass into nothingness.
- John Keats
- Tues 12th October 3 y
happy days.. was down to 138.0 this morning. Thatís 3 lbs since yesterday. eek. What fluid to be carrying around !
also in ketosis as of today! yes! the paradise land of fat melting.
5 ft 5
Highest weight: 147.4 lb
Current weight: 138.0 lb
Goal weight: 110 lb
ĒOne midnight deep in starlight still
I dreamed that I received this bill:
..............In account with life:
Five thousand breathless dawns all new;
Five thousand flowers fresh in dew;
Five thousand sunsets wrapped in gold;
One million snowflakes served ice cold,
Five quiet friends; on ... read more
- One June night in a fragrant wood;
One heart that loved and understood.
I wondered when I woke that day
'How much this would cost if I had to pay?' .......
- monday 11th october 3 y
I am feeling very stressed with college. It isnít usual for me to have so many demands being placed on my time and energy, and Iím feeling the strain.
My liver flush came a day late, but I did it last night. All went well; no nausea or waking during the night. Woke earlier than usual, feeling clear. Diet went off the wall over the weekend, but since yesterday afternoon I am back on track. Only eat 1 small steak today. I paid for the weekend with my weight: UP to 141 this morning. Terrible. But i am not afraid. And I know iím doing the right thing in going back on the dietary plan straig ... read more
- I see romantic chemistry as a subtle interaction between two people even when no words are being spoken. It is a kind of playful dance of invisible energy going on with them.
- Deepak Chopra
- Friday 3 y
well today did not go to plan. had a good time though. kind of.
no yoga, no diet today. itís not like i eat junk - just veg., salad, brown rice.
tomorrow: my old friend BIG LIVER FLUSH. i have been so irritable these past few days (to those close to me). Also have experienced moments of ANGER! -- clear sign that a liver cleanse is needed (amongst other things - better diet, better sleep routine, better self-care in general).
just need to get into ketosis. i can do it! visit the page
- "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
- William Shakespeare
- Thursday 3 y
Lost more weight today, but only 0.2 lb. At 137.0 now.
have been eating too much.
i know that the weight falls off when i allow myself to really feel hunger PANGS... you know, gnawing in the stomach.
itís not actually so bad or anything. itís more a mental decision than any huge physical challenge. i have just been stressed out with college. very, very long days. didnít make it to yoga last night (too tired - good decision), or today (too busy with other stuff - bad decision).
not in ketosis yet either, but then again, how could i be?! just eating too much.
tomorrow (friday) ... read more
- Night is drawing nigh.
For all that has been - Thanks!
To all that shall be - Yes!
- Wed 6th October 3 y
Today, down 0.8 lb. Great! Now weigh 137.2 .
Eat an omelette and some veg last night after yoga. It was an intense class!
I am feeling a little bit wrecked after a long, busy day at college. Iím bleeding since this morning, too (period). My cycle has become exactly regular, which I love.
Evening time now. So far today, eat 3 small tomatoes with flax oil, balsamic and a tiny bit of mozzarella. Yoga at 8.30pm-10pm. I will be doing very well to go!
Iíll love you and leave you guys now :)
Phew. Feeling wrecked!
Blessings to all.
5 ft 5
Current weight: 137.2 lb
... read more
- "Time is not at all what it seems. It does not flow in only one direction, and the future exists simultaneously with the past." - Einstein
- Tuesday 5th October 3 y
I weigh myself upon waking each morning. Today, 1.4 lb down. Great!
Didnít manage to water-fast yesterday - my mum visited in the evening and brought me food shopping. Fasted all day, but then ended up eating a big portion of steamed veg, and a caprese salad (buffalo mozzarella and tomatoes, w/flax oil+balsamic vinegar dressing). Eat too late: 9/10pm. Which I do not aspire to do again.
Today, eat some soft goatís cheese and 2 fresh tomatoes, with same flax oil dressing.
Very difficult to resist the beautiful fresh organic veg when the fridge is full of it!!! when all my ... read more
- łł.∑®*ēłł.∑*☆Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius.
- Wolfgang Mozart
- Monday 4th October 3 y
iím back! iíve kept off most of the weight I lost. last time I started, i was 147.7 lb... eek. this time my starting point is 139.4 . and thatís after a week of íliving it upí. a couple of weeks ago i was 131 lb.
i know itís not healthy, all this weight fluctuation! and itís not like iíve been doing anything majorly destructive. but at least I never saw 147 lb again.
the lowest I have weighed as an adult is 126 lb. Iím going to get there again, then really turn it on and go to 110. method is the same as detailed in earlier posts.
Feeling a bit intimidated by the size of the ch ... read more
- A thing of beauty is a joy forever: Its loveliness increases;
it will never pass into nothingness.
- John Keats
- Monday! 3 y
Haha!!! here goes again!
after flu, sprained ankle last week! was unable to walk without crutches for a few days. then, for first time ever, met boyfriendís parents, who live abroad for the winter, but are now here for summer.. went out for meal with them.
so..... another liver cleanse tonight!!!!!! ankle great now -- am on my bike, cycling around the city, as usual.
LC tonight, then protein tomorrow!
canít wait to be IN THE (*ketosis*) ZONE again!
love and love and love and more love,
clean on the inside x visit the page
- here goes! yes! final, wonderful, fat-blast!
- Wednesday 3 y
iím sorry for not writing in ages. since last friday has been a massive challenge. but am welcoming back a great old friend called Big Liver Cleanse, tonight.
had been losing weight consistently up til i last wrote ------ doing yoga, cleanses, carb. exclusion diet.
overdid it in yoga a bit one fasting day and woke up with sore throat the next day -- which turned into a flu-type thing -- it was almost out of my system when two days ago i sprained my ankle, and have been on crutches up til this morning! can walk unaided now, thank God. diet has been out the window. and lots of talking ... read more
- i am losing weight every day, and every cell of my body is filled with love and light.
- Friday 3 y
night-time here and i feel like celebrating. succeeded in an audition i had today, to gain a place on a certain 4yr course in the fall. really great! but.. *exhale*... still have this cold-thing - though itís 10 times better than it was yesterday.
am sure i have put on a couple of lbs.. though am still blasting away in ketosis, thought eating veg. like thereís no tomorrow.. not really a prob bout the weight, as can just fast it off over the weekend, stress-free, but..
generally i feel... hmmmmm.... need some L.O.V.E.!!!! : )
have booked a movie tomorrow to treat ... read more
- Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
- Thursday 3 y
I am going through some kind of healing crisis! It began yesterday afternoon: sneezing non-stop, runny nose (thought mostly clear fluid), nausea, and aches and pains in heavy legs. I actually became slightly alarmed, it came on so suddenly.
I was unable to do anything but lie down! Then in the evening time i checked my ketosis levels, and they were almost off the chart. The strip turned the darkest shade of purple (darker than the darkest on the pack), immediately!
I had had a salad at about 2pm, and hadnít eaten since, but when i saw how high in KT i was, i looked up stuff in the gr ... read more
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
- Wednesday 3 y
For the past two days i was on a weight plateau. Oscillating between 139 and 140 lbs. So yesterday i fasted (water only), and was at a new low this morning upon waking: 137.4 lb. Great! And am in mid to high-range ketosis now, consistently : )
Felt brilliant fasting. I had loads of energy for my hot yoga, and really pushed myself in some of the postures, reaching new depths. In fact, it was easier to get through the class than on days where i had been eating.
But donít feel my best today, believe it or not. Liver flush tonight i think. I will eat some fresh fish, with a little herbs ... read more
- If I keep a green bough in my heart, the singing bird will come.
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