Friday 8th July
Make your own recovery the first priority in your life.
- Robin Norwood
Date: 7/8/2011 8:25:38 AM ( 29 mon ) ... viewed 567 times
Hmm.. no weight loss today. Weighed in at exactly the same as I did yesterday. No problem - as long as it's not going up in any way!
Going to yoga in an hour or so. Gonna go on a totally empty stomach - haven't eaten yet. Last night I had some salad with buffalo mozarella and pesto. Not good, really. I actually eat it mostly cos I was feeling low after a row with.. what'll we say.. someone close to me. Hmmm.
One very cool thing about being on a restrictive diet like this, though, despite last night, is that it mostly stamps out emotional eating. And the whole proetin/ketosis thing means I have no cravings, really. Very few, anyway, compared to what I normally have when I'm eating whatever I want. I feel clear-headed, if a bit low-spirited.
So, yoga soon, then... Gonna also try do a liver flush tonight.
start weight: 151.0 lb
weight loss to go:
143 142 141 140
139 138 137 136
135 134 133 132
131 130 129 128
127 126 125 124
123 122 121 120
119 118 117 116
115 114 113 112
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