day 18

back on track

Date:   1/26/2006 3:29:58 PM   ( 18 y ) ... viewed 2241 times

i increased the juices - 6 yesterday and i feel so much better. this is my first fast so i am constantly learning about what works for me and what dosent. so i am no longer hungry or so grumpy. and even if the scales arenet movign i know i am losing i can fit into pants that 3 days ago i couldnt. i am feeling a bit clogged up at moment so have to increase lax's to get me going again. trial and error on my behalf. walking everyday and it feels great.

only downer is i think i am getting a cold. my daughter had one and it really knocked her about for four days. i thought i would avoid it due to healthy living. i am trying to remain positive and talk myself out of it but i have a sore throat and sore body. i am juicing oranges adn lemons and ginger to help ward off those evil bugs. if anyone has reconmendation feel free to post.

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