I have worked myself up to 4 horizontal drops of Lugols a day starting in July. I am keeping it slow and low as that is how I feel comfortable.
The very first week I felt light headed and headachy on only one drop. I did the salt and was ok. That was when I decided I was too toxic to go fast.
I have only had some skin eruptions since then and no more light headedness or headaches at all.
My skin is the softest I can EVER imagine, I have a LOT of energy and am doing physical work like I was in my 20's ( I'm 43). The fine age lines around my eyes and mouth have softened, I had some lumps the doctors called lipomas under the skin of my thighs and they are shrinking!
I have better (MUCH BETTER) short term memory and mental clarity.