Spirulina and Chlorella superior to Wheatgrass?!
I've been doing research on superfoods and from what I've read, I kind of get the idea that Spirulina and Chlorella are superior to Wheatgrass.
In a few weeks I want to do a complete detox course, so I'm trying to figure out what products to use besides the regular cleansing shakes and herbs and the fruit and vegetable juices. I've been thinking about growing wheatgrass and drinking the juice, but all the stories about harmful mold etc, and the effort that has to be put in growing the grass... I don't know if I want to try this.
So, I was looking for alternatives and I found two sites on Spirulina and Chlorella
http://www.spirulinasource.com/
http://www.chlorellafactor.com/ (this one is a whole ebook on the two plants and their benefits!!)
It seems like they have the same properties as wheatgrass, but contain more vitamins and minerals! The good thing is that they can also be used while juice fasting. You can make a green juice from pure water (or fresh fruit/vegetable juice) with chlorella and spirulina powder.
Comments?
Love,
Lisa