Tranquilizers

I have an practical music exam coming up in May.

Last year was the first one and I stressed myself into such a state! My hands were sweating, my mouth was dry and I was shaking so badly that I ended up playing badly.

At least this year I know what to expect, but I would like to take something to just keep me calm. I am scared of tranquillisers or anything like that.

What do you recommend? Is there something specifically for us O's?

Hilda Vosloo