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Re: Completed 3rd MC
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Published: 21 y
 
This is a reply to # 97,916

Re: Completed 3rd MC

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Raw, unpasteurized Yoghurt and/or unpasteurised Sauerkraut...both have very good friendly bacteria. As for supplements, I know plenty who swear by "Primal Defense" as an excelent probiotic. My sis takes Bio K and loves it. I've also taken Dophilus. All good.

Congrats on sticking to your program!
 
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