Go to www.sensiblehealth.com
Mrs Chang explains why. In fact I disagree with citrus fruits as they do me good but I´ve realized that I cannot eat bananas anymore , both my spleen and gallbladder react badly to banana. I´ll try to get rid of my Gallstones to go back to eating banana.
Listen to your body eat a bit of what you like and see if your body reacts well or not to that. That´s what I´ve been doing.