Re: problem with sodium?

You might want to investigate how seriously dangerous the sulfite type presevatives can be (sulfite triggered hives being the precursor to life threatening illness) to a system that is not functioning well enough to eliminate them quickly. Also now we are finding so many processed food additives also similarly affect our constitution. Tho salt has been shown by recent research, like sucrose, to not be as debilitating for our systems as often thought, excepting intake of adulterated or refined such items, which can illicit unwanted effects.
So we again come back to if ones cellular level is functioning healthily we may eat unreservedly and have little notice of certain toxic substances but if on the cellular level we are low on permeability and congested the toxins build up and discomfort arises.This is why we are rarely, actually alergic to any one substance , its rather that our systems are sub par in peformance, and if we continue to approach these discomforts symptomaticly we only deepen our cellular health predicament, and eventually begin to experience organ function breakdown.
Body hydration will also benefit from understanding how cells , which make up all systems, accept, readily or not, fluid.
Your energy, the creation of atp ect, will obviously be comprimised by lack of certain nutricinal factors, but evan if needed items are present a congested cellular situation will dampen that function.
We seem to always get back to the same thing . A healthy body is a non congested cellular organ system , and since it is so strong and sophistcatedly arranged on its own, we can pollute it for years till we notice the effects and by then often we are confused because things seem to have creeped up so slowly and we see so many others not reacting or sufering as we are.