hows everyone doing?

I am doing great! still fasting and feasting,ever since giving up on rare meats my blood Sugar and moods have been soo much better.I still enjoy my steaks but they are definetly cooked,though medium- they are still cooked and a heck of alot more done then I used to eat them.I have had eczema outbreaks recently but have dissappeared by extensive fasting.My skin is also clearing up again as well,all I did was fast a little longer each day about 20 hours instead of 16-17.It seems to work!
I have also been a little more laxed on my food portions and types,i drink juice sometimes with my meals as well as having a cheat meal once or twice a week.
so far so good!
(: Tweet