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Hey, yes there are a lot of terms and methods that are mentioned, but in essence the Liver Flush is very simple. All it is is 2 Epsom Salt drinks followed by one olive oil and lemon juice. in the morning you can have another epsom (some people don't). If you are really toxic as you say, you'll find that ancient crud that you have been storing will come out and you will be releived. Please try it, it doesn't hurt. I was so surprised at how easy it was. Read the FAQ page first, then ask q's, there are people on this forum who have a lot of experience and are v. helpful. Tweet