I do the whole Iodine dose in the morning, upon waking. I'm up to 6 drops as of today. I will do the Epsom Salt bath this evening, and as I understand I do the salt push in the evening as well. I'll give that a try at same time.
Oh..I just thought of this..I did paint some Iodine on last evening about 2 hours before bedtime. I did a couple square inches on both breasts, and on my thyroid. I'll do that earlier in the day from now on.