Re: Heavy duty, the pioneering mike mentzer theory (BodyBuilding Forum) 9/4/2007 956757

Re: Heavy duty, the pioneering mike mentzer theory

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Re: Heavy duty, the pioneering mike mentzer theory

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I happen to like HIT training. I am switching to a one set routine for a while to see what happens. I do a warm up set esp. for my back because my back is livelihood (I'm a nurse aide). Otherwise, I went to the gym after work and did a quick workout and I felt great.

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Heavy duty, the pioneering mike mentzer theory beginings 17 y 5,461
- I happen to like HIT training. I am switching to a... ren 17 y 5,034
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  - I have made excellent gains in the past from only ... rygar. 17 y 4,946
- I started bodybuilding in 1994 and was overtrainin... #69242 17 y 4,933
  - Yea Arnold and all the greats have the specific ge... beginings 17 y 5,045

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Re: Heavy duty, the pioneering mike mentzer theory

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