I get my milk from a carton of almond milk or rice milk and have for over 10 years now. Almond and rice milk work as well as cow's milk in foods. I make my chocolate pudding with almond milk. Any milk from an animal smells like a pasture and makes me gag. I don't believe in drinking milk past age 2 and from another animal. Plus, the only way to get cow's milk is to take their baby away so they produce it on a large scale. That is mean. I still like butter, though, because it tastes good. but I cannot eat it raw because it smells horrible to me and goes bad in a few days.