Re: ? on ending a 92day water fast

When I read "? on ending a 92 day water fast" it literally took my breath away!
And you know what...I think I had a jealous pang...And I don't have a jealous bone in my body and besides that I weigh 115 pounds...I am 5'4".

You are REMARKABLE!

Dr. Herbert Sheldon in his book " Fasting Can Save Your Life " states "This writer has been engaged in conducting fasts since the summer of 1920. In this period of approximately forty-five years, I have conducted thousands of fasts ranging from a few days duration to ninety days, both for weight reduction and in connection with helping the body recover from physical impairment."

You past his record of fasting someone by 2 days!!!

He states "The care exercised in breaking a fast is commonly proportioned to the length of a fast. Then he gives an example of breaking a 14 day fast with juicy fruits and later on vegetables. He ends the chapter with this statement "But the most important advice, for all fasters, at the breakfast point, is this: GO SLOWLY!

Listen to your body. Here is an article entitled "Going Off Your Fast."

http://www.falconblanco.com/health/fasting.htm#Going%20Off%20Your%20Fast


Please have your husband give you a BIG, ever so GENTLE, HUG from me...*Naturalist