Re: In the interest of sharing - A Newbie's "First Time Experience with a Liver Flush"

Good going! Yes all the green stuff were probably cholesterol stones.

So now you know what it all about, you can relax the next time.

I do the ES with 1/2 a glass water, throw in the back of you throat, keep your nose closed and fill your mouth with water, swish it around and swallow so you drank a total of a glass.

Often after several times the ES becomes easier and you start disliking the oo. After the oo you can suck on something peppermint.

If you followed dr.clark's flush, that is pretty rigid, actual everything is. It is really more for people who are more sick.

So next time if you want to stay up for the night you can do that too.

I have some old messages for you to read, but I can't find them right now. If I find them I'll put it on this forum.

Johanna Tweet