Almonds in their natural state are high in magnesium, calcium and potassium.
I am not sure about the nutritional content of the oil other than the obvious...high fat content. I know it is good for your skin.
The link below gives a nutritional breakdown of milk (goat, cow, human). I purchase my goat dewormer from this site. I receive my calcium and magnesium from kefir and yogurt and other foods such as blackstrap molasses.