Re: Broke 21 day fast this evening

My next step has already begun from the week before the fast during the set up. I am in the progress of changing my thoughts about food, and how I consume it. SH is perfect for this.

I am focused on "eating to live" rather than "living to eat". Before I over ate as a habit, and snacked a lot when watching TV. I suppose some deep seated emotional reason, or perhaps just programmed as I find that all social events seem to revolve around food. And your host feels bad if you don't eat much more than you should.

What ever the reason, I am determined to make the necessary changes. As far as fasting, I have done numerous fasts including three 21 day fasts, and and others of shorter time periods. The first being in the neighborhood of 35 years ago.

Lately I have been on mission to eliminate the heavy metals from my organs and tissues because of Amalgam fillings and root canals. The dental work was done around 6 or 7 years ago, and I am still at it.

You didn't mention how long you have been fasting, but it sounds like you are doing well. Good for you. Wish you the best. Tweet