Well, that's it for me!

Brown rice.

These are the other conditions which may be making a difference...

I am on a Humaworm parasite cleanse.

I have been taking a few drops of Castor Oil daily, and slowly upping the dose.

I am NOT taking a couple of drops of oregano oil daily, and 2000mg of vitamin C, as I was for a while.

I have cut back on salt, even my 'good' salts.

I am avoiding certain foods...

...Commercially prepared foods, including restaurant foods.

...Lemons, and so far, citrus.

...Tomatoes.

...Potatoes.

...Sweet pepper, and eggplant...as the third and fourth plants in the nightshade family, which I am sensitive to.

Next to go will be tobacco, because it is also in the nightshade family. (I'm not certain how I will do this, but I will try, I promise. I have a good man helping me.)

I have tried a nice big bowl of steel-cut oats...but I had Chinese smorg, and it didn't seem to work. I will try again, without the smorg.

No doubt this list will change over the next months, but I certainly don't mind experimenting.

Perhaps soon I can get a full night's sleep.

Good luck, everyone.

Fledgling