Omega 3's: The best is Flaxseed oil. Next is olive oil. The liver needs vegetable oils to heal and stay healthy in the first place. Plus, it lubricates the liver and small intestine which helps decongest the liver. Most people I've dealt with over the years are pretty sick so I always suggest the oils before bed. That way the liver can heal quicker. Most healing takes place while you sleep. I use the cherry juice because it just seems to work better for me personally. And cherry juice is an excellent uric acid neutralizer. If you can handle the oil without the juice more power to you. I put the oil in my mouth and before I swallow drink the cherry juice then swallow both together. Makes it a lot more tolerable. Doc Sutter