Re: After OJ Fast

On MH's website there is a Pre Cleanse Kit and a Spices for Life Kit that I used to do a Pre cleanse first and then a 25 day OJ fast. On his website there is all kinds of info about the OJ fast -- you just have to read through his various links on the website. I found it a bit scattered where I picked up the info.

The Pre Cleanse Kit includes a Liver Flush and then a bottle of olive oil/lecithin mix that keeps your liver clean AFTER you've done the flush. You don't do the flush until the end of the precleanse to ensure that your colon is clean and the kidney & pancreas are being cleansed.

On my OJ fast, I did mainly what MH recommended but with some modifications to fit me as I felt led by God ... Here's mainly what I did ...
~Precleanse with Liver Flush at end (during precleanse I MAINLY ate fruit, nuts, seeds and limited veges and beans)
~OJ fast
a.m. I would drink some herbal tea and then later in the morning I'd drink some lemon water sweetened with stevia and touch of MH's Concentrated Minerals that come with the Spices for Life Kit.
I would then continue to drink water, lemon water and herbal teas until sometime in the afternoon and then I'd squeeze a combo of grapefruits and oranges and strain the juice to equal about 2 cups of juice. I'd add 2T of the Spices for Life and a touch of the concentrated minerals and stevia to taste (for sweetness) plus lots of water to make about 2 big mason jars full of juice, spice, minerals, water blend. I would then drink this throughout the day. (sometimes I'd freeze this mixture too so that I could eat it as a slush and CHEW my juice which is HIGHLY recommended)
If I needed extra snack, I'd have some spirulina or chlorella in water with sweetener to taste OR some Nori or Dulse seaweed (since I wanted the iodine and minerals and protein in these items)
If I REALLY got hungry, I'd grind up a few nuts in a coffee grinder and add those to my juice. Then I'd take the recommended products at night before sleep that are included with the precleanse and spices kits (kidney pancreas balance and lecithin/olive oil mix).
HOPE this helps you out.
PS - My nectarine tree came ripe in the middle of my OJ fast and my oranges were getting scant, so I asked MH if I could substitute nectarine juice made in my blender, rather than OJ and he said YES; so I did on & off grapefruit/OJ and nectarine juice throughout my fast.
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