Sounds like detox to me, alright. Vitamin C will help, as will moving those bowels that are now full of psyllium. My favorite way to get everything ging and fast is to dance. headphones on high with my favorite boogie sounds and swing the hips. This will stimulate the natural perastaltic movement... and the detox will pass faster - be less of a pain. Of course as a back up there are enemas, laxative tea, the salt water flush and high colonics.
When using pysyllium I gotta guzzle tons of water... I never was able to drink enough to not feel FULL, so switched to Oxypowder .
I am glad I am not the only one who shows her face!