Re: severe constipation after flushes- Please help

For lymph cleansing I have a rebounder that I jump on for about 30 minutes every other day.

For the milk thistle you are taking- do you cycle your herbs?

Do you take them for one month and then off one month?

I have read that herbs become almost totally ineffective after about one month of use in the body. This is why most herbalists rotate their use (on a week, off a week).