I read the "coke liver cleanse" recipe and found it rather vague. My impression is that the coke, olive oil and lemon juice are only used once, the first night, and that the 10 oz of citrate of magnesium is also only used once, the next morning. If you get the citrate of magnesium at a pharmacy and it is diluted with water, how much magnesium are you actually getting? Does the bottle contain 10 oz of the magnesium or ten oz of water with a little magnesium? Has anyone done this cleanse and what were your results? Also, did you mix the coke, oil and lemon as one drink or drink them separately? Thanks lots!