Iodine supplementation resolves hyper and hypothyroid.

I get my Lugol's from The Science Company:
http://secure.sciencecompany.com/Lugols-Iodine-Solution-4oz-P6409C670.aspx


I have used kefir for improving digestion. I did not notice a change in my skin.

I am using the supplement okra-pepsin as a small intestine cleanse. Bowel Cleanse is vital as well, I have used Oxypowder with great success. I dislike the P&B shakes, myself, but they are more affordable.

Be sure to check out the R and RN messages for lots of more info. It is worth the time to read, read, read.