You should'nt be having 'any' gluten - I know this is a toughie and I have wondered before about porridge oats as there is so much goodness in them - but this is no good if they are also doing damage !
There's a yahoo group for 'O's which is good - very straight-talking but from a caring standpoint, and very informative also:
ER4YT-O@yahoogroups.com