UnShelled Brazil Nuts

Is anyone using "UnShelled Brazil Nuts" as a source of Selenium. I was reading this article abt how Unshelled Nuts are best to consume. Always buy nuts in shells. Crack them and then eat them. Makes a lot of sense to me. This goes for other nuts as well, to increase their nutritional value. Almonds, Walnut,peanuts etc.


http://www.cancerdecisions.com/121001.html


One unshelled Brazil Nut contains 100mcg of Se. So 2 of them would suffice. Sounds better than buying capsules.

http://www.nutsonline.com/nuts/brazilnuts/in-the-shell.html


comments?