Re: thanks everyone!! here is more info

Hey,, well I have changed my diet.Started monday with no sugar,no regular bread except tortillas on occasion.I allow myself biscuits and cornbread as long as no yeast is used.I have managed to get off my previcid(acid blocker)for now with no major symptoms like I did have so this is good .Before my right side would burn and have a dull ache..I dont have that now.I have been getting heartburn though pretty bad which have been using calcium for that or baking soda. Have not taken my allergy pill in 4 days (zyrtec) which I normally have to take that or I cant stand the allergies.. My first 2 days of taking candidaise was not good.Even though it said no major die off symptoms I had some. symptoms were feeling very cold especially extremities, feeeling anxious sometimes had to take nerve pill .It lasted about an hour or two and went away.My first day I only took 1of3 doses (didnt want to start off too fast).second day added virastop too. Today took both twice.Have had no more die off symptoms yet so this is good .and energy has come back also so I feel better overall. And allergies are not bothering like they did.I think I am on the right track with this .I will definatly check out the website you posted for recipes thanks.. well sorry for the long response .gonna go browse that site now................ thanks again & best wishes
anne_33