Here is my diet and meds that I take.remember I am a southern gal>>>
Breakfast -well I normally don't eat for a couple hours after I get up.
sometimes a couple of scrambled eggs and a glass of juice and maybe some salsa with it.I skip breakfast a lot though.
lunch - usually a sandwich and water to drink and maybe some chips
dinner- either fast food ,or my favorite-- fried okra,mixed beans,slaw,cornbread,and mashed potatoes, or something similar.I could live off of veggies and legumes myself, or potatoe soup and cornbread,or homemade soup,
I might drink one or two cokes a week.I mainly drink purified water all day.except for dinner and will have a glass of milk with that.
I take source of life vitamins ,sometimes take extra c, and garlic.I love garlic,and could eat just garlic and mayo sandwhiches although my hubby says I am weird.I love cooked down collard greens with chicken broth and Sugar added (I know that is a no no with the Sugar too but it seems I crave it badly in some of my foods,I love stewed or fried cabbage with sugar,butter,salt,pepper,and canola oil w/cornbread too.I love all kinds of veggies and even have a juicer that I use every now and then.I also love salads but dont eat them like I should.I make my dressing with good seasons italian and extra virgin olive oil and apple cider and lemon juice.It taste awesome on a bed of lettuce with black olives ,tomatoes and red onion.
My meds are -- diovan for BP control
zyrtec for allergies
phenylephrine nasal spray only when I cant breath thru my nose
hztz- water pill for bp and bloating --dont take all the time

I bloat up easily and have problems with hot head and ears sometime,I am way to young for all this and am ready to change.
I have been allergie tested and I am allergic to just about everything
I am allergic to most all Antibiotics except plain ole penicillin which they
don't hardly even prescribed anymore anyway.When it rains I have a bad allergie flareup sometimes with dizziness .sorry for such long posts but I felt I needed to tell all . I know I have a bad diet and my energy is too low to even feel like
excersizing .I just need to get to feeling better so that I can exercise and make myself feel young and happy again.I have never had a weight problem until now these past 5 years thats when everything went downhill for me.

I also had a severe inner ear infection that lasted about 1 1/2 years which started after a plane ride on Southwest from vegas. I was so dizzy and head sloshed when I moved that I couldnt get out of bed for a long time without feeling I was gonna fall out.I think it was the mold on the plane but my docs didnt even acknowledge that.stupid,ignorant doctors.they disgust me sometimes..