Re: slant board
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This is a reply to # 889,519
Re: slant board
To start, just allow the body to REVERSE GRAVITY and stretch, you will be one inch taller in no time. As your use to the effects, then you can move/exercise anyway that feels good or just allow the gravity to do the work.
The slant board and more advanced the inversion machine are one of the best exercises I know; gravity as we walk compacts the body, while the slant board reverses it. The slant board use to be a very popular item that today is hardly ever seen in the home.
MH
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sland board ladaka 17 y 1,774- [Message Body Hidden by a Forum Moderator] Invincible 17 y 1,618
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Re: slant board
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