You really should try and follow the protocol as it gently restarts you digestive system. Introducing food straight away could cause you quite a bit of discomfort. Try to stick with orange juice, made a lemonade or two, and some broth for a day or two more before introducing food. After that, easy goes it with the food and also begin to introduce your probotics. Once your system is pretty much back to normal, 7-10 days, don't forget to do a post-cleanse liver flush.