After many harsh flushes I have come up with this one that I like a lot. I omit Epsom Salts . I do a salt water flush at 6pm (1quart warm water, 2tspn Sea Salt ), another quart at 8pm. At 8:30pm I start drinking about 600mg mag-citrate(from capsules) mixed in 1cup water. Then I take 1cup raw cream blended with 2 egg yolks, 1/2 thai coconut meat with some of the juice and about 1cup lemon juice. I don't recommend this "dairy" flush for everyone. In the beginning I usually have my patients do the OO/GF juice instead. Personally, I get the least toxic and productive flushes this way.
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This message has been edited, WHY?
Because this is a support forum and there are plenty of other forums available to discuss things, like diets.